Morning Meditation (In English and Spanish)

Are you still sharpening your Morning Routine?

Try adding guided imagery. In this 4-minute experience, you will join and help your child in slowing down their nervous system before you take on the day!

We incorporated the English version as well as the Spanish version, for those of you who are raising your child bilingually.

We recommend you start with the meditation in the language of greater proficiency, and then try the opposite language the following day.

Download this document, to read instructions and get access to the recording!